You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
Tips to Help Control Daily Stress
Get organized -- use a daily planner, prioritize tasks.
Learn to set limits. Don't agree to unnecessary, stressful obligations.
Be physically active and eat a healthy diet.
Get eight hours of sleep each night.
Don't take illegal drugs and limit your intake of alcohol and caffeine.
Stop smoking. Take regular relaxation breaks instead of smoking breaks. You can follow a similar routine -- leave the office, get fresh air, socialize and take slow, deep breaths.
Try some relaxation techniques, such as self-hypnosis or guided imagery, prayer, meditation, yoga -- whatever works for you.