Today in Health News
Chronic Medical Conditions Can Shorten Seniors' Lives: Study
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Tips for Safer Street Hockey

  • Wear hockey-style shin guards, elbow pads, hip pads, groin protectors and gloves. The gloves should be long enough to overlap the elbow pads.

  • Wear a hockey-style helmet with a full face mask and mouth guard.

  • Drink plenty of water, both before and during play.

  • Keep your head up in a collision. Players who duck their heads in collisions are more likely to suffer potentially paralyzing spinal cord injuries than those who keep their necks straight.

  • Play on a smooth, clean surface like a fenced parking lot or basketball court, never in an alley or street. Place cushions against posts and curbs.