Today in Health News
Animal Experiments Shed Light on HIV's Ability to Hide
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Tips for Safe Pacifier Use

  • Clean pacifiers regularly. For infants younger than 6 months, boil the pacifier or run it through the dishwasher. For babies older than 6 months, clean the pacifier with soap and water.

  • Do not use homemade pacifiers. Some parents have used bottle nipples as pacifiers, sometimes stuffing them with cotton. This creates the danger of choking or ingesting air.

  • Most pacifiers are made of natural rubber or latex, which saliva eventually will break down. Throw out a pacifier that shows signs of age.

  • Remember that a pacifier will not calm a hungry baby, and that the baby will keep crying.