Today in Health News
Barbershops Join Fight Against High Blood Pressure in Black Men
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Strategies to Cut Your Worries

  • Set aside a "worry hour." Put off all of your worrying until a certain time, allow a certain amount of time (30 minutes, say) and pick a certain place.

  • Don't dwell on what might happen; focus on what is happening and face fears with logical arguments: Even if it snows, I have snow tires on my car and flares all ready. After your "worry time" has ended, let go of your worries until your next "worry time."

  • Need a healthy outlet for anxiety? Exercise. It relieves tension and also helps control weight and strengthens your heart. Relaxation techniques (deep breathing, yoga) can help, too.

  • Get plenty of sleep and avoid caffeine, alcohol and drugs to help you relax that have not been prescribed for you.

  • When worries preoccupy you, try reading a soothing book or watching an upbeat movie.

  • Can't get over your worries? If you think you might be worrying too much, seek professional help.