Today in Health News
2 Vaccines Help Cut Bacteria That Cause Meningitis, Study Finds
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Tips to Help Control Daily Stress

  • Get organized -- use a daily planner, prioritize tasks.

  • Learn to set limits. Don't agree to unnecessary, stressful obligations.

  • Be physically active and eat a healthy diet.

  • Get eight hours of sleep each night.

  • Don't take illegal drugs and limit your intake of alcohol and caffeine.

  • Stop smoking. Take regular relaxation breaks instead of smoking breaks. You can follow a similar routine -- leave the office, get fresh air, socialize and take slow, deep breaths.

  • Try some relaxation techniques, such as self-hypnosis or guided imagery, prayer, meditation, yoga -- whatever works for you.