Today in Health News
1 in 4 U.S. Kids Underestimate Their Weight, Study Finds
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Lessening Risks of Online Relationships

These tips are for adults who spend time online. Parents should discourage children and teens from developing online relationships.

  • Never offer personal information to strangers on the Internet. Be careful not to divulge such items as your address, phone number or workplace.

  • Build your e-mail relationship carefully. Once you're comfortable interacting on the Internet, set up a phone conversation. Beware of caller ID devices.

  • If the phone conversation goes well, meet in person at a public place. Only then should you share key personal information.

  • Hang on to your sense of reality. To avoid disillusionment, remind yourself that you're seeing only your new friend's good side on the computer.