Today in Health News
Do Antidepressants in Pregnancy Raise Risks for Mental Woes in Kids?
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Tips for Procrastinators

  • Do you put jobs off because you are a perfectionist? If so, give yourself permission to do a "good" job instead of a "perfect" job and get started.

  • Overwhelmed by your many assignments? List each one, reorder the list and then focus only on the important ones.

  • If a task seems formidable, split it into smaller tasks. Instead of "cleaning out the basement," work on one corner for 30 minutes -- starting now.