Today in Health News
2 Cases Suggest Stem Cell Transplant Might Ease 'Stiff Person' Syndrome
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Hepatitis C Is on the Rise

Hepatitis C, an infectious disease that can go undetected for decades while slowly destroying the liver, has become one of the nation's top health-care concerns -- both in terms of loss of life and stress on the economy. The Centers for Disease Control and Prevention (CDC) estimates that 4 million people are infected with the virus. Like the AIDS virus, hepatitis C is often transmitted through the sharing of intravenous needles, needle sticks from an infected person while on the job. Other ways it has been transmitted: through a blood transfusion or organ transplant before July 1992, and through a product used for blood clotting problems produced before 1987. The virus can be spread by sexual intercourse, but this does not occur very often.