Today in Health News
2 Vaccines Help Cut Bacteria That Cause Meningitis, Study Finds
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Tips to Help Control Daily Stress

  • Get organized -- use a daily planner, prioritize tasks.

  • Learn to set limits. Don't agree to unnecessary, stressful obligations.

  • Be physically active and eat a healthy diet.

  • Get eight hours of sleep each night.

  • Don't take illegal drugs and limit your intake of alcohol and caffeine.

  • Stop smoking. Take regular relaxation breaks instead of smoking breaks. You can follow a similar routine -- leave the office, get fresh air, socialize and take slow, deep breaths.

  • Try some relaxation techniques, such as self-hypnosis or guided imagery, prayer, meditation, yoga -- whatever works for you.