Today in Health News
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Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Tips to Help Control Daily Stress

  • Get organized -- use a daily planner, prioritize tasks.

  • Learn to set limits. Don't agree to unnecessary, stressful obligations.

  • Be physically active and eat a healthy diet.

  • Get eight hours of sleep each night.

  • Don't take illegal drugs and limit your intake of alcohol and caffeine.

  • Stop smoking. Take regular relaxation breaks instead of smoking breaks. You can follow a similar routine -- leave the office, get fresh air, socialize and take slow, deep breaths.

  • Try some relaxation techniques, such as self-hypnosis or guided imagery, prayer, meditation, yoga -- whatever works for you.