Today in Health News
Bacteria in Semen May Affect HIV Transmission, Levels: Study
 
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Learn How to Relax

  • Make a commitment to relax each day, even if it's only for a few minutes.

  • Choose relaxation activities that allow you to forget everything except what you are doing.

  • If every minute of your day is accounted for, rework your schedule so you can enjoy at least a few moments of relaxation.

  • Before going to bed, spend a few minutes clearing your mind of the day's events. When you go to bed relaxed, you'll sleep better.

  • Learn to say no to outside demands and start to do less.

  • Plan leisure activities in advance. Make a date with a friend that you'll be sure to keep.