Today in Health News
Adults Who've Abused Alcohol May Be at Risk for Memory Problems
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Ideas for Coping with Mild Depression

  • Exercise regularly. Walking, bicycling, jogging, dancing and doing other aerobic exercise can improve your mood.

  • Don't abuse substances. Alcohol and illegal drugs are closely linked to depression. Their use can contribute to or worsen your condition.

  • Talk to someone. Talking with a friend or family member about events and situations that are causing you stress can help you gain perspective.

  • Join a support group. Talking to people can be very useful. Many hospitals and community mental-health centers sponsor self-help support groups.