Today in Health News
Health Highlights: July 27, 2014
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Tips for Safer Street Hockey

  • Wear hockey-style shin guards, elbow pads, hip pads, groin protectors and gloves. The gloves should be long enough to overlap the elbow pads.

  • Wear a hockey-style helmet with a full face mask and mouth guard.

  • Drink plenty of water, both before and during play.

  • Keep your head up in a collision. Players who duck their heads in collisions are more likely to suffer potentially paralyzing spinal cord injuries than those who keep their necks straight.

  • Play on a smooth, clean surface like a fenced parking lot or basketball court, never in an alley or street. Place cushions against posts and curbs.