Today in Health News
California Trees Harbor Fungus Deadly to People With HIV
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Cigarettes Boost Plaque Buildup

Cigarette smoking contributes to heart disease by choking off the heart's supply of blood. The byproducts of smoking damage the linings of arteries and promote the buildup of blood-vessel-clogging plaque. And these harmful effects extend beyond the heart's large arteries into the network of tiny blood vessels that supply blood to most of the heart muscle, according to the American Heart Association.