Today in Health News
Bacteria in Semen May Affect HIV Transmission, Levels: Study
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Learn How to Relax

  • Make a commitment to relax each day, even if it's only for a few minutes.

  • Choose relaxation activities that allow you to forget everything except what you are doing.

  • If every minute of your day is accounted for, rework your schedule so you can enjoy at least a few moments of relaxation.

  • Before going to bed, spend a few minutes clearing your mind of the day's events. When you go to bed relaxed, you'll sleep better.

  • Learn to say no to outside demands and start to do less.

  • Plan leisure activities in advance. Make a date with a friend that you'll be sure to keep.