Today in Health News
1 in 4 U.S. Kids Underestimate Their Weight, Study Finds
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Lessening Risks of Online Relationships

These tips are for adults who spend time online. Parents should discourage children and teens from developing online relationships.

  • Never offer personal information to strangers on the Internet. Be careful not to divulge such items as your address, phone number or workplace.

  • Build your e-mail relationship carefully. Once you're comfortable interacting on the Internet, set up a phone conversation. Beware of caller ID devices.

  • If the phone conversation goes well, meet in person at a public place. Only then should you share key personal information.

  • Hang on to your sense of reality. To avoid disillusionment, remind yourself that you're seeing only your new friend's good side on the computer.