Today in Health News
Acupuncture May Not Help Chronic Knee Pain, Study Finds
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Tips for Preventing Teen Violence

  • Drop in on your child's school, and not just on parents' night. If something seems wrong, go to administrators.

  • Talk to your child's teachers. If the conduct they see differs vastly from home, that's cause for concern.

  • Know your child's friends. Maintain a climate at home that welcomes them.

  • Don't chalk up unusual behavior to a phase your child will outgrow. Talk with a pediatrician or counselor and your child.

  • Trust your guts and trust your instincts. If something feels wrong, it probably is.