Today in Health News
Abuse in Childhood Tied to Migraines in Adulthood
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Less Sleep, More Accidents

People who are sleep-deprived or who suffer from undiagnosed sleep disorders have a higher than average rate of car accidents, compared with people with normal sleep patterns, according to researchers at the University of Washington.