Today in Health News
Cancer Treatment Costs Weigh Heavily on Patients, Study Finds
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Be on the Lookout for Scaly Skin Patches

Actinic keratoses (AKs) -- rough, red, scaly patches, crusts or sores on the top layer of skin -- are common, according to the American Academy of Dermatology (AAD). If left untreated, some can progress to squamous cell carcinoma, a type of skin cancer that can be fatal. See your health care provider if you have AKs on any part of your body.