Today in Health News
Anti-Smoking Policies May Also Curtail Drinking
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Computer Eye Problems

If you sit at your computer for hours on end, you could end up with eyestrain, blurred vision or headaches. These symptoms can be caused by poor lighting, glare, a poorly arranged workstation or vision problems, according to the American Optometric Association (AOA). To ease the strain, take frequent breaks. Make an effort to blink more. Use a tear replacement. Eliminate glare on the screen and adjust the screen so it's four to nine inches below your eye level and 20 to 26 inches from your eyes.