Today in Health News
Behavioral Counseling Urged for Teens, Young Adults at Risk for STDs
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Computer Eye Problems

If you sit at your computer for hours on end, you could end up with eyestrain, blurred vision or headaches. These symptoms can be caused by poor lighting, glare, a poorly arranged workstation or vision problems, according to the American Optometric Association (AOA). To ease the strain, take frequent breaks. Make an effort to blink more. Use a tear replacement. Eliminate glare on the screen and adjust the screen so it's four to nine inches below your eye level and 20 to 26 inches from your eyes.