Today in Health News
Progress Reported in Battling Advanced Ovarian Cancer
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

How Cigarettes Cause 'Smoker's Face'

Cigarette smoke and its component chemicals may damage your skin by:

  • Causing elastin, the normally long, smooth and elastic fibers in skin, to thicken and break apart.

  • Reducing blood circulation, thereby reducing oxygen supplies to the skin. This may reduce the body's ability to form collagen, the main structural component of the skin.

  • Cutting estrogen levels in women, causing skin dryness and cracking.

  • Reducing levels of vitamin A, causing premature wrinkling.

  • Heating the skin.