Today in Health News
Child's Appendix More Likely to Rupture in Regions Short of Surgeons
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Alcohol and Healthy Hearts

Scientists have known that drinking moderate amounts of alcohol can prevent heart attacks, but a recent study of 38,000 men suggests that how often a man imbibes is more important than what or how much he drinks. As little as half an alcoholic drink a day can reduce the risk of heart attacks, whether the beverage is beer, red or white wine or liquor. The study, published in the New England Journal of Medicine, found that men who drank at least three days a week had 33 percent fewer heart attacks than nondrinkers. Those who imbibed only once or twice a week had only a 16 percent lower risk. Researchers speculate that drinking a little bit of alcohol regularly helps keep blood cells from becoming sticky, thus helping prevent heart attacks.