Today in Health News
2nd U.S. Ice Cream Maker Pulls All Products After Listeria Threat
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Tips for Smokers Who Are Trying to Quit

  • Spend free time in places where smoking isn't allowed, such as museums, theaters and stores.

  • Drink a lot of liquids.

  • Avoid beverages you associate with smoking, particularly alcoholic beverages and coffee.

  • Keep your hands busy so you won't miss holding a cigarette.

  • Keep oral substitutes, such as healthy snacks, handy.

  • Associate with nonsmokers whenever possible.

  • Learn relaxation techniques to combat anxiety.

  • Start exercising to help reduce the possibility of weight gain.

  • Eat healthy meals and get plenty of rest.

  • Talk to your doctor or a smoking counselor.

  • Consider using nicotine substitutes, such as the patch, gum or a nicotine inhaler to help you over the initial withdrawal stage.