Today in Health News
Diabetes May Affect Kids' Brain Growth, Study Reports
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Exercising to Protect the Heart

For the physically fit, vigorous exercise seems to offer more protection against heart disease than low-intensity exercise. But for people who do not exercise regularly and are out of shape, engaging in moderate exercise also can provide protection, according to the American Heart Association (AHA). The more vigorously you think that you exercise, regardless of whether that activity level meets exercise recommendations, the lower your risk for heart disease, an AHA study says. Health experts recommend 30 minutes of moderate to vigorous physical activity five to seven days a week. Be sure to check with your doctor before beginning any new exercise program.