Today in Health News
Air Pollution Linked to Increased Stroke Risk, Study Says
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Dangers of Common OTC Drugs

  • Aspirin can affect your blood's ability to clot for up to two weeks. Too much aspirin can cause bleeding, stomach ulcers or ringing in your ears.

  • Both aspirin and ibuprofen can cause bleeding ulcers in the stomach.

  • Antacids provide relief of symptoms. If you need them too often, however, you should talk to your doctor. They also interact with many other medications.

  • Laxatives are powerful and frequently abused. Overuse can create dependency and even permanent damage to your colon.

  • Diet aids are like a mild form of amphetamine. They speed up the heartbeat and raise blood pressure. If you have hypertension, kidney disease or heart disease, you should avoid these.