Today in Health News
All People Returning From Ebola-Stricken Countries to Be Tracked
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

What Are They Watching?

Pay attention to the video games, movies and computer games your children watch to protect them from negative behavioral and psychological consequences, public health experts say. Some tips: Closely monitor the entertainment they buy or rent. Limit TV and video-game time to two or three hours per day. Don't let youngsters play first-person shooter games, and don't let children under age 10 view any violent entertainment, including R-rated movies.