Today in Health News
Americans' Risk of Dying From Cancer Is Falling, CDC Finds
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Sitting Easy

To help your back, follow these tips for good posture when you're sitting:

  • Always maintain the three natural curves of your back.

  • Sit back in your chair so your back is supported.

  • Feet should be supported on the floor or footrest, not dangling or resting on the base of your chair.

  • Legs should not be crossed.

  • Avoid slouching, slumping, bending forward or backward, or twisting at the waist.

  • Do not sit for long periods; stand up and stretch.