Today in Health News
1 in 5 Preemies With Lung Disease Exposed to Secondhand Smoke
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Is Your Baby Ready for Solids?

Here's how to tell:

  • Your child can hold his or her head steady when sitting.

  • Your baby's tongue thrust reflex is gone (this is the reflex that prevents infants from choking by pushing food out of the mouth).

  • Your child is between 4 and 7 months of age.

  • Your child sometimes opens his or her mouth when food approaches.

  • Your child is interested in food when others eat.

  • Your child is able to swallow baby food placed on the tongue.