Today in Health News
1 in 5 U.S. Adults Dealt With a Mental Illness in 2013
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Don't Skip Two Days of Exercise

You're more likely to stick with an exercise program if you avoid taking two consecutive days off, says Utah exercise physiologist Richard Cotton. People who work out three or four times per week are less likely to skip exercising than those who work out one or two times per week.