Today in Health News
Diabetes May Affect Kids' Brain Growth, Study Reports
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Exercising to Protect the Heart

For the physically fit, vigorous exercise seems to offer more protection against heart disease than low-intensity exercise. But for people who do not exercise regularly and are out of shape, engaging in moderate exercise also can provide protection, according to the American Heart Association (AHA). The more vigorously you think that you exercise, regardless of whether that activity level meets exercise recommendations, the lower your risk for heart disease, an AHA study says. Health experts recommend 30 minutes of moderate to vigorous physical activity five to seven days a week. Be sure to check with your doctor before beginning any new exercise program.