Today in Health News
A Son's Struggles and Triumphs After Premature Birth
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Lean is better

You don't have to cut out red meat to eat healthfully. Buy lean cuts and limit yourself to no more than six ounces a day, according to the American Dietetic Association. (Three ounces of red meat is about the size of a deck of cards.) Look for the word "lean" on the label. Good choices include loin or round cuts.