Today in Health News
Anti-Smoking Policies May Also Curtail Drinking
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Reconnecting With Your Spouse

If you want to spend more quality time with your spouse, you don't have to make it complicated. An after-dinner cup of coffee or a short weekend walk can become a loving ritual if you make the commitment, says William J. Doherty, Ph.D., professor of family social science at the University of Minnesota. Make it a standing date and time and stick to it. During this "couple time," agree not to discuss problems or argue. The goal is simple -- to relax and reconnect.