Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
Health Tip of the Day
Making a Lighter Dinner
Top baked potatoes with salsa, nonfat yogurt or butter sprinkles.
Order fresh fish poached or steamed instead of deep-fried.
Watch your condiments. Good choices are ketchup, mustard and barbecue sauce.
When preparing beef stews, trim all visible fat from the meat before cooking
Steam vegetables and top with lemon juice and herbs.
Halve the butter or margarine called for when preparing packaged rice, potato or macaroni dishes. Consider eliminating the butter or margarine altogether.
Try different fat-free frozen yogurts and find one that satisfies your palate the way full-fat ice cream does.