Today in Health News
Anti-Vaccine Trend Has Parents Shunning Newborns' Vitamin Shot
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

How to Cut Back on Saturated Fats

  • Cook with polyunsaturated and monounsaturated oils.

  • Avoid foods high in saturated fats such as beef, lamb, mutton, dark-meat poultry and poultry skin, butter and other whole-milk dairy products.

  • Read food labels on processed foods, especially those on chips, cookies and crackers. These foods often are made with highly saturated tropical oils, lard or hydrogenated vegetable oils.

  • Trim visible fat from meat before cooking. Remove the skin from chicken, turkey and duck before eating.

  • Cook the leanest cuts of meat.

  • Eat at least two meatless or low-meat meals a week.

  • Snack on fruits, carrot sticks, air-popped popcorn and low-fat crackers instead of chips and other high-fat snacks.