Today in Health News
3 Drinks Per Day May Raise Liver Cancer Risk, But Coffee Lowers It
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Tips for a Successful Exercise Program

  • Set specific long-term goals, but keep short-term goals flexible.

  • Reward yourself for exercising.

  • Make exercise a priority by scheduling it.

  • Surround yourself with reminders to exercise.

  • Pick the activities you prefer in the beginning, even if they're less strenuous. Once you're exercising regularly, you can try more challenging activities.

  • Work at a level that lets you feel as good when you stop as when you start.

  • Don't judge the benefits only by the weight scale. Exercise has also been shown to reduce stress and fight depression.