Today in Health News
Holiday Trimmings Can Trigger Allergies
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Folate's Role in Good Health

Folate is important to help prevent birth defects, but it also may help prevent strokes and heart attacks, according to the National Institutes of Health. Researchers think that folate regulates the body's levels of homocysteine, an amino acid that may increase the risk for these illnesses. Green leafy vegetables, citrus fruits and juices, whole wheat bread and dry beans are good sources of folate. The FDA requires that folic acid be added to breads, cereals, flours, cornmeal, pasta, and rice.