Today in Health News
1 in 5 U.S. Teen Girls Physically or Sexually Abused While Dating
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Are You at Risk for Osteoporosis?

Here are the risk factors for osteoporosis, according to the National Osteoporosis Foundation:

  • Female

  • Thin or small frame

  • Increased age

  • Family history of osteoporosis

  • Post-menopause, including early or surgically induced menopause

  • Abnormal absence of menstrual periods

  • Past history of eating disorders anorexia nervosa or bulimia

  • A lifelong diet low in calcium and vitamin D

  • Use of certain medications, such as corticosteroids and some anticonvulsants

  • Low testosterone levels (in men)

  • An inactive lifestyle

  • Cigarette smoking

  • Excessive use of alcohol and caffeine

  • Being Caucasian or Asian