Today in Health News
Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Focus on Creative Toys

Avoid computer games or battery-operated toys for children under age 7. Young children's play should focus on make-believe, which develops their creative-thinking skills, according to Diane Levin, Ph.D., professor of education at Wheelock College in Boston. Dolls that represent television characters, for instance, teach imitation, not creativity.