Today in Health News
1 in 3 Teen Boys Sexually Assaulted Tries Suicide, Study Finds
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

The Benefits of Aerobic Exercise

What can regular aerobic exercise do for you?

  • It decreases your resting heart rate, because your heart gets stronger.

  • It lowers blood pressure, so you might not need medication if you are hypertensive.

  • It gives you more energy, so you can enjoy more activities.

  • It raises HDL cholesterol levels, reducing the risk of arteriosclerosis.

  • It lowers incidence of heart disease, by reducing stress.

  • It increases your metabolism, which helps decrease body fat.

  • It increases endorphins, which can help relieve aches and pains.