Today in Health News
Being Fit Keeps Blood Pressure in Check
 
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

A Light Lunch

A good way to trim calories at lunchtime is to change what you spread on your bread. Using hot sauce or other spicy condiments instead of mayonnaise can eliminate up to 100 calories from your noon meal. The spicy sauces also help curb your appetite, nutrition experts say.