Today in Health News
3 Drinks Per Day May Raise Liver Cancer Risk, But Coffee Lowers It
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Tips for a Successful Exercise Program

  • Set specific long-term goals, but keep short-term goals flexible.

  • Reward yourself for exercising.

  • Make exercise a priority by scheduling it.

  • Surround yourself with reminders to exercise.

  • Pick the activities you prefer in the beginning, even if they're less strenuous. Once you're exercising regularly, you can try more challenging activities.

  • Work at a level that lets you feel as good when you stop as when you start.

  • Don't judge the benefits only by the weight scale. Exercise has also been shown to reduce stress and fight depression.