Today in Health News
Health Food Stores Often Promote Adult-Only Supplements to Teens
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Trimming Calories at Lunch

  • At the pizza place, order a thin-crust, vegetarian, with little or no cheese.

  • Substitute fat-free chips or pretzels for corn or potato chips in your brown-bag lunches.

  • Try low-fat cottage cheese topped with dried, herb-blend seasonings or a handful of raisins.

  • When you have to have a burger, order the smallest, plainest one on the menu.

  • Starting with a salad? Request a low-fat dressing on the side.

  • Make your sandwich with lean roast beef instead of corned beef. Use mustard instead of mayonnaise.