Today in Health News
A Son's Struggles and Triumphs After Premature Birth
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Lean is better

You don't have to cut out red meat to eat healthfully. Buy lean cuts and limit yourself to no more than six ounces a day, according to the American Dietetic Association. (Three ounces of red meat is about the size of a deck of cards.) Look for the word "lean" on the label. Good choices include loin or round cuts.