Today in Health News
1 in 5 U.S. Adults Dealt With a Mental Illness in 2013
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Don't Skip Two Days of Exercise

You're more likely to stick with an exercise program if you avoid taking two consecutive days off, says Utah exercise physiologist Richard Cotton. People who work out three or four times per week are less likely to skip exercising than those who work out one or two times per week.