Today in Health News
78 People Now Infected in U.S. Measles Outbreak
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Dress Up Your Salad

You can add more heart-healthy soy to your diet with this salad dressing: Combine two tablespoons of yellow miso, 2/3 cup of fresh carrot juice and 1 tablespoon each of soy oil, grated fresh ginger, rice vinegar and honey. Then pour some of the dressing onto your salad and refrigerate the rest for later use.