Today in Health News
Autism Genes Vary, Even in Affected Siblings, Study Finds
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Listen to This

Disposable hearing aids may be the answer for people with mild to moderate hearing loss who aren't sure an aid would help them, according to the University of Washington Department of Health Sciences and Medical Affairs. The disposable products, which last about 40 days, give you the opportunity to try an aid before spending hundreds of dollars for a customized one.