Today in Health News
Brief Interruption of Blood Supply to Limb Might Aid Heart Surgery: Study
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

On the Run

Running gives you a great aerobic workout, but fitness experts say it's important not to overdo it if you run long distances. To give yourself a mental break and avoid physical injuries, cut back your mileage occasionally. For example, every six weeks, change your routine for one week. Run half the distance you usually do for this week.