Today in Health News
College Women Can Use Food Strategies, Study Finds
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Running Shoes Need Close Look

Inspect a pair of running shoes before buying them. The American Running Association (ARA) offers these tips to prevent injury: Make sure each shoe is glued together securely and that the upper part is glued straight into the sole. Check to be sure the inside and the outside of the heel is even when placed on a flat surface and that the sole doesn't roll inward or outward.