Today in Health News
Air Pollution Linked to Increased Stroke Risk, Study Says
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Dangers of Common OTC Drugs

  • Aspirin can affect your blood's ability to clot for up to two weeks. Too much aspirin can cause bleeding, stomach ulcers or ringing in your ears.

  • Both aspirin and ibuprofen can cause bleeding ulcers in the stomach.

  • Antacids provide relief of symptoms. If you need them too often, however, you should talk to your doctor. They also interact with many other medications.

  • Laxatives are powerful and frequently abused. Overuse can create dependency and even permanent damage to your colon.

  • Diet aids are like a mild form of amphetamine. They speed up the heartbeat and raise blood pressure. If you have hypertension, kidney disease or heart disease, you should avoid these.